Through this experience you will have the opportunity through prompts and experiential challenges to learn how to trust yourself, listen to your needs, and start believing in yourself.
You’ll be invited to try new things- some which are fairly comfortable to your comfort zone, some which aren’t your zone of genius. You will decide which ones you do and which you don’t. The power lies with you.
I ask if you would be willing to focus on and spend time on the KNOWNS instead of the unknowns. The things that you CAN count on day after day.
The Nourish Experience will excited & inspire you.
Let’s light a little fire in you and get you in action!
3 Themes of the Nourish Experience.
You chose as you goes through it, how in-depth to go with each theme. Each week will have a new theme.
1. Roots in the Ground.
Get rooted, get used to slowing down and being present. Practice the art of noticing. Become acclimated in your space.
Leaves feed plants and leaves feed us (yeah, green salads, smoothies, and pass the pesto!). You will learn about strength and power from leaves.
Flowers & fruits are beauty & self-expression. You delve into flowers to explore beauty, gratitude, and happiness.