If you have a long-standing grudge, you need this, today

I’m trying to get better at forgiving others. I have read (and listened to podcasts) that shared research that shows that forgiveness is one of the most powerful things that you can do for your overall well-being. 

I recorded two videos to help you practice forgiveness towards others with more ease and support. I am pretty honest here and not speaking from a high horse :D

I’ve written about this before here when I shared with you a delightful meditation that you can do that really opens up your heart and lets you feel loving-kindness towards other people.

As always, if you would like to discuss this in person, I am available for consults and would love to support you in achieving your goals and getting over your blocks and blindspots. Reach out and schedule a call, OK?

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