You are an incredible being, no less than the moon and the stars. It’s been a tough week, month, year. Sh!t who’s counting anymore. You’re feeling bummed about a lot of things and really keep hoping things are going to turn around. This one situation, this one relationship… it just …

How can you remain positive and hopeful in a stressful world, especially if you feel eco-anxiety or concern over climate change? It can be a challenge. You want to be informed, but staying informed creates more discomfort and eco-anxiety for you. You learn about the latest climate concern and you …

Have you ever had to deal with travel anxiety when traveling with kids in the US? What is an easy way to handle the negative self-talk that comes up on a trip? When was the last time you felt refreshed by an interaction with a stranger? Most people take vacation …