Is Imposter Syndrome Crippling You?

How to stop your fears from stopping your progress. Have you ever experienced Imposter syndrome? That nagging feeling of inadequacy that pops up when you’re starting a new venture and you feel uncomfortable saying that you are now a Business owner, Yoga teacher, or Copywriter, when you’ve really just started. …

Capitalism co-opted self-care when you weren’t looking: Why pedicures and scented baths won’t make you feel better for long.

Capitalism has co-opted self-care and you don’t even know it. Like any effective world view, the values of capitalism are so ingrained in most of us, we don’t even realize when we’re living by the values of a paradigm actually isn’t aligned with our human values.  Need self-care? Ok, person …