Getting over Travel Anxiety

Have you ever had to deal with travel anxiety when traveling with kids in the US? What is an easy way to handle the negative self-talk that comes up on a trip? When was the last time you felt refreshed by an interaction with a stranger? Most people take vacation …

Soothe and Regulate your Nervous System

It’s hard to feel safe sometimes in the modern world. Every crisis and catastrophe hits too close to home. If you are tuned into the world events and the stressors of your life to a great degree, then your nervous system can get overloaded. Your body can start to feel …

Coping with Eco anxiety

How to deal with the anxiety, panic, and doom from the news about climate change and the environment. Are you feeling stressed out by the state of the planet and yet you can’t look away? If you feel overwhelm and hopeless about the future, you may be experiencing eco-anxiety. Does …