Delve in and try a few of these tips and let me know if they help your mood to lift. If I forgot anything, comment below your tips for getting into a better mood.
I deeply believe it is important to feel your feelings. If you are sad, its ok to cry, let it out and feel those feelings. But I don’t like to dwell on those feelings and when its time to move on and feel better, I use one or two of these methods to brighten my mood and feel better.